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Mind Over Money: Creating a Spending Plan You Can Stick To
It may not say so in the job description or on the business card, but we are all managers. We manage our time. We manage our health. We manage our households, our families and our kids (even if it sometimes seems as if they’re managing us!).
Beating Eating Disorders
For some teen and pre-teen girls, food takes on a new role: It becomes the enemy. Girls in particular may worry that they are becoming fat, and flirt with an eating disorder.
Why the Family Meal Is Important
For attorney Lenore Forsted, it might have been easier to just forget about family dinners. With a career, two kids, and after-school sports schedules to deal with, Lenore had plenty of excuses for an eat-on-the-run philosophy.
Coping with the Death of a Loved One
Losing someone you love can cause seemingly unbearable pain. The death will be tough, and it does get easier with time. If you are finding it difficult to accept a loss, you can learn ways to cope and move on without forgetting how much your loved one meant to you.
What Is Diabetes?
Diabetes is a chronic disease that occurs in two different types. Both forms of diabetes, called type 1 and type 2 diabetes, revolve around a breakdown in the body's ability to either produce or manage insulin. (A third type, gestational diabetes occurs only during pregnancy.)
20 Ways to Reduce Stress
If your boss, coworker, or workload has you down in the dumps, try one of the proven relaxation methods below to blow off some steam in a healthy way: